Ways to reduce symptoms of dry eyes. How to get rid of dry eyes, cure dry eyes, eye pain

How do you know if your eyes are dry? If we have eye irritation, itchy eyes, eye pain, as if there is dust in the eyes. Including the whites of our eyes are red. There is mucus in the eyes, Tears flowing, the eyes feel blurred, the eyes tire, the eyes cannot handle light. Eyes hurt easily.

When exposed to wind. Difficulty opening your eyes in the morning Until eye pain and headaches follow. These symptoms may be symptoms of dry eye disease. This needs diagnosed by an ophthalmologist. Because if dry eye disease is not treated. It can interfere with your life and cause damage to your eyes in the future. Read here โปรโมชั่น ufabet

How to reduce symptoms of dry eyes

1. Drop artificial tears

     Dropping artificial tears helps reduce symptoms of dry eyes. Helps keep our eyes moist. It is recommended to use artificial tears without preservatives. They usually the type use daily. Once opened, they last for 24 hours. But if artificial tears can use for several days or months. There may be preservatives mixed in. which is the use of artificial tears that contain preservatives for a long time It may cause irritation and harm to our eyes in the future. However, before using artificial tears to treat dry eye disease, You should consult your doctor first about what kind of artificial tears you should use. It will help to be more safe.

2. Warm compress

     Tears are made up of a lipid layer, a water layer, and a mucus layer. Which helps keep the eyes moist and healthy. But if we have eyelid inflammation, it may clog the oil-producing glands along the edge of the eyelid and result in dry eyes. Therefore, we must reduce blockage and inflammation of the eyelids. The warm compress will help dissolve the fat blockage. Whether using a towel moistened with warm water Using a warm compress mask to cover the eyes or the use of specific eye warming compresses In addition, rolling out fat blockages in the eyelids will help as well.

3. Clean the eyelids and eyelashes.

     Cleaning the eyelids and eyelashes from dust mites and various dirt. Helps reduce symptoms of eyelid inflammation. Because as we all know, eyelid inflammation contributes to dry eyes. It is recommended to choose a special eyelid cleaning product. That is gentle and has properties that can help reduce inflammation and dry eyes.

4. Blink often.

     Staring at a computer screen, laptop, smartphone, or other electronic device for a long time can cause us to forget to blink frequently, which in turn contributes to dry eyes. Because blinking helps keep our eyes moist. But if we don’t blink It will result in dry eyes. Therefore, anyone who has to work in front of a screen for a long time. It is recommend to try the 20/20 trick or close your eyes every 20 minutes for 20 seconds or another trick is Set the screen below eye level. Because we don’t need to open our eyes that wide. This may help the tears evaporate more slowly between blinks.

5. Wear glasses to protect your eyes all around.

     Dust, including wind, whether from outside, fans, or air conditioners All of these contribute to the rapid evaporation of tears and dry eyes. Therefore, wearing glasses that help protect our eyes in every way can help. We may buy glasses covers that protect the sides to put on our old glasses. Or buy a pair of goggles. That can worn over our existing glasses. Or get new glasses that have protection on the sides of the eyes. Or glasses specifically for dry eyes. They also sell refillable glasses that can help moisturize our eyes.

6. Use a humidifier and air purifier. 

     Staying in an air-conditioned room and being exposed to wind for a long time can contribute to dry eyes. Therefore, using a humidifier will help increase the humidity in a dry room. As a result, our eyes are moist, not dry. You should also use an air purifier to filter dust to keep the room clean as well. It will help reduce our dry eyes.

7. Drink lots of water.

     Almost every part of the body needs water for good health. Including our eyes. Which drinking water will help provide moisture. By not making our bodies thirsty, then gradually drinking water. It is recommend to sip frequently, approximately 8-10 glasses per day. We can also eat foods that are rich in water. Things like cucumber and watermelon are fine as well. So how do we know. If we are dehydrated? It is recommend to check the color of the urine. Must not be dark yellow. If it’s light yellow or no color at all This means that we have received enough water.

8. Eat Omega 3

     Salmon, tuna, sardines, trout, mackerel, as well as walnuts, canola oil, soybean oil. and flax seeds All are rich in omega-3 fatty acids, which are beneficial fats that can help the oil-producing glands in our eyes work better. and helps relieve irritation. For omega-3 supplements, it is best to consult a doctor before taking them.