Why do you have to eat “chicken breast” to lose weight? Which part should you eat to get the most benefits?

During weight loss, what menu do you choose to eat most often? Do you know why you have to eat “chicken breast” if you want to have a good figure ? And what part is best to eat? Report from ยูฟ่าเบท

Girls who are losing weight must eat “chicken” because chicken is a meat that is high in protein and low in fat. Protein helps you feel fuller for longer. Helps reduce the feeling of appetite Makes you eat less food As a result, calories received each day are reduced. which helps in losing weight

The chicken breast that is suitable for weight loss is chicken breast because chicken breast has the least amount of fat compared to other parts of the chicken such as chicken thighs, chicken wings, chicken thighs, etc. 100 grams of chicken breast provides approximately 120 calories, 22.5 grams of protein, and 2.6 grams of fat.

In addition, ” chicken breast” also has other nutrients. that are beneficial to health such as vitamin B12, zinc, iron, etc.

However, even if you eat chicken, you should control the amount you eat appropriately. You should eat chicken in sufficient quantities to meet your body’s needs. You shouldn’t eat too much. Because it may cause you to get too many calories and have a negative effect on your health.

Recommendations for eating chicken to lose weight

• Choose to eat skinless chicken breasts. Because chicken skin is high in fat.
• Cook chicken in a way that doesn’t use oil, such as steaming, boiling, grilling, or baking.
• Avoid eating chicken that has been prepared such as fried chicken, salted chicken, grilled chicken on skewers.

Is it good to eat chicken breast often?
Eating often It is beneficial to health in many ways as follows:

• Helps to lose weight and control weight Because is a meat that is high in protein and low in fat. Protein helps you feel fuller for longer. Helps reduce the feeling of appetite Makes you eat less food As a result, calories received each day are reduced.
  
• Helps strengthen muscles This is because protein is an important component of muscles. Eating chicken breast regularly helps strengthen muscles and repair worn-out muscles.
  
• Helps strengthen the immune system This is because is a good source of vitamin B12, which is essential for immune system function.
  
• Helps reduce the risk of heart disease and stroke. This is because is a good source of lean protein. Which reduces bad cholesterol (LDL) levels in the blood.