Brain foods enhance memory enhancement.

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The brain is the part that we work hard on almost every day. Whether it’s work or study If one day our brains become abnormal. It definitely affects our lives a lot. So why don’t we always take care of our brains? Knowing this, according to Health. Let’s meet with foods that nourish the brain. 

1. Egg

In every home there is always an egg. Because it’s easy to find. and can cook a variety of dishes If you don’t know what to eat, eggs are always the first thing that comes to mind. It’s good to think like this. Because in the egg there is a substance called “Colin” which helps in the development of the brain system. So don’t forget to eat eggs as well. 2 eggs per day is good. But who has cholesterol problems? Might have to reduce the yolk a bit UFABET

2. Fish

“Eat more fish to become smarter” is a saying that we’ve heard since childhood. It’s true. We should eat deep sea fish such as salmon, tuna, mackerel at least 2-3 times a week because deep sea fish contain fatty acids and omega 3, which help nourish brain cells and strengthen the nerve cell walls in the brain of humans. we keep strong There are many types of fish. Don’t eat just one kind. This will prevent toxins that may be in the fish.

3. Nuts

Nuts. Many people’s favorite snacks, such as almonds, hazelnuts or peanuts that we are familiar with. who doesn’t like to eat. Let’s turn to eat. Nuts are high in good fats, protein, and fiber, plus vitamin E, which helps with cognitive processes, memory, and vitamin B1. that nourishes the brain Makes our brains strong. Knowing this, you can’t try it anymore.