No matter how hard I try…the weight doesn’t go down.

Many people try to lose weight by controlling their diet, but their weight still doesn’t decrease. Because in reality, the matter of weight gain or loss is not only caused by the amount of food, but there are also many other factors, such as:

• Metabolism is broken Eating less causes the “metabolism” to work slower. Because when the body does not receive enough food, the metabolism will enter a saving mode and try to store energy. This causes weight not to decrease. And it is easy to gain. When you go back to eating as much as before.
• Not moving the body much, sitting and working for a long time, not getting up, not walking, and most importantly, not exercising, so the metabolism is low.
• Choosing the wrong foods to eat: Even if you eat a little. If you regularly eat foods and drinks that are high in sugar, such as fried foods, snacks, ice cream, sweet drinks, and fruit juice, your weight will not decrease and you will easily.
• Use of certain medications. Some medications can cause such as steroids or some antidepressants.
• Genetics: If someone in your family is obese, you are more likely to be overweight.
• Hormones: Each person responds differently to nutrients. This is because of different hormones in the body, or because some people have hormonal imbalances. Decreased thyroid function, which causes their metabolism to decrease as well.

Weight not reducing…must check DNA to know because genetic.

To lose weight effectively and sustainably, you have to choose the method that is right for you. You have to know your health and body เล่น UFABET ผ่านมือถือ สะดวกทุกที่ ทุกเวลา well first. See a doctor for a detailed physical examination and a genetic or DNA test to get in-depth information such as carbohydrate and fat sensitivity, metabolic response, appetite control. Risk of obesity so that you can plan specific nutrition and exercise.