The “neck“ may be one of the organs that most people don’t pay much attention to. But as time passes or people get older, the neck is an organ that clearly reflects deterioration and increasing age. Some people may have a wrinkled neck or some people have a “swollen neck”, which many people wonder what causes a sagging neck and how to fix it.

What is a swollen neck?

A segmented neck or a layered neck is a neck condition caused by excess fat. Most of the time, it is caused by the accumulation of fat under the skin or fat above the neck muscles. This accumulation of fat comes from our diet, and is usually from foods that contain starch, fat, and sugar. When the body does not burn it all, the fat will accumulate in various parts of the body. สมัคร ufabet However, if the neck has many segments, it is caused by accumulated fat and sagging skin on the neck.

In addition, a segmented neck or a layered neck may be caused by weakened neck muscles, causing the face and neck to sag, resulting in a segmented neck.

How to prevent and solve the problem of a lumpy neck

1. Controlling the food that causes fat to accumulate under the skin, such as flour, fat, and sugar.

2. Exercise to control weight

3. Specific exercise methods. Although the neck area is an area where fat is difficult to reduce, the problem can be alleviated.