Most seniors are able to get enough nutrients from a healthy diet. But for many elderly people, they may be concerned that as their health worsens over time. Whether they are elderly or their children, they may have the question of whether the elderly need to take dietary supplements or not.

Supplements are consider food that helps supplement in addition to normal food. The reason we need to eat supplements is to replace certain nutrients that we may lack or not receive enough from our normal meals that we eat every day. Including some people whose bodies are abnormal, causing them to receive less nutrients than normal people with normal health.

Vitamins and supplements are generally harmless, and in cases where the body lacks nutrients, taking supplements can help get the nutrients the body needs. But it is important for the elderly to realize that supplements are not miracle drugs and cannot cure illnesses. Therefore, if you want to take supplements, you should consult a doctor สมัคร UFABET วันนี้ รับเครดิตฟรีสำหรับสมาชิกใหม่. And should take supplements together with having a healthy lifestyle, such as eating nutritious food and exercising regularly.

Although supplements cannot replace the main meals that must be consum in daily life. For the elderly whose efficiency in digesting and absorbing nutrients has decreased, taking vitamin. And mineral supplements that are appropriate for each person’s physical condition is a necessity.

In addition, supplementation with vitamins and minerals ensures that seniors get all the basic nutrients their bodies need, boosts immunity and reduces infections in the elderly. Vitamin B complex, which contains 100% of the daily requirement of folic acid, vitamin B6 and vitamin B12. Can help reduce homocysteine levels in the blood, reduce the risk of heart disease and stroke, and also helps reduce the risk of dementia in the elderly.

However, older adults should get these vitamins from food, such as dairy products. Which are rich in vitamin D and calcium, or eating lean meats, fish, and certain types of seafood. Which are sources of vitamin B12. Vegetables and fruits are also rich in calcium and fiber, so they should be consum daily.