“Irritable Bowel Syndrome” is a chronic disease that cannot be cured and disrupts daily life.

IBS or irritable bowel syndrome is caused by abnormalities in the digestive system, especially in the lower part of the large intestine and small intestine, which contract excessively. This disease often comes and goes, becoming a chronic disease, possibly for a year or even a lifetime. Although IBS is not a serious disease, it is a disease that causes annoyance and can affect quality of life as well.

The cause of irritable bowel syndrome

      is currently unknown. It may be caused by several factors, as follows:

• Abnormal contractions or movements of the intestines
• Gastrointestinal infections
• The intestinal wall is unusually sensitive to stimulation.
• Intestinal spasms
• Digestive problems
• Stress, depression
• Genetics: If you have a family member with irritable bowel syndrome, you are 2-3 times more likely to develop it.

Symptoms of irritable bowel syndrome

      vary in severity from person to person, but most people will have the following symptoms:

• Frequent stomach pain, such as squeezing or cramping pain
• There is an abnormal bowel movement, which may cause constipation or diarrhea.
• Stomach pain usually improves after having a bowel movement, but in some cases, it may not improve.
• Feeling bloated and full
• There is a lot of gas in the stomach and I burp frequently.

Treatment of irritable bowel syndrome

      Currently, there is no medicine that can completely. Most doctors usually treat the symptoms to relieve or temporarily eliminate the symptoms.

• Emphasis on behavioral change, eating on ทางเข้า ufabet , not eating in a hurry, avoiding spicy, greasy, fried foods, focusing on eating more vegetables and fruits with fiber, drinking enough water, and exercising regularly.
• Reduce stress. In cases of depression, it may be necessary to seek treatment from a psychiatrist. In order to improve the stress or depression, it will also help improve the symptoms.
• Symptomatic medications such as pain relievers, antispasmodics, laxatives for those with constipation, or antidiarrheal medications for those with diarrhea, etc.
• Supplementing the body with good bacteria, also known as probiotics, helps balance the intestines and helps the digestive system function normally.