Eat and sleep, one of the causes of “acid reflux“, sour burping, quickly adjust behavior. Before it becomes severe and causes esophageal cancer. Doctors recommend a solution: How long should you rest your stomach before going to bed?

Acid reflux, one of the diseases caused by eating behavior, patients often have symptoms of indigestion, heartburn below the epigastric region, frequent heartburn in the chest, sometimes burping, nausea, and sour or bitter liquid may flow back up into the mouth and throat. These symptoms indicate that you have acid reflux, and one of the behaviors that makes you sick is eating and then lying down!

Why eating and then sleeping increases the risk of acid reflux

Normally, after eating, the esophageal sphincter muscle that connects to the stomach opens after we swallow.

This allows food to move from the esophagus into the stomach. And closes quickly to prevent food and stomach juices from flowing back into the esophagus. However, if this sphincter muscle does not function properly or is weakened, food and stomach juices can flow back into the esophagus.

The way to cure acid reflux from eating and then sleeping is to adjust the time of eating dinner earlier, do not eat too much, and should go to bed at least 3 hours after eating.

Avoid drinking water while eating. You should wait about 10 minutes. Before drinking water to avoid having too much food. And liquid in your stomach, which increases the risk of acid reflux. You should not eat and talk because while talking you will swallow more air. Avoid smoking because it contains toxins that increase stomach acid and may reduce stomach contractions. In addition, people who have acid reflux problems should sleep on their left side, prop up the head of the bed. Or sleep on an inclined bed so that their head is higher than their feet.

And you should not buy medicine to take by yourself because some medicines, such as bronchodilators, some types of blood pressure medicines, psychotropic drugs, progesterone hormones, etc., will cause the sphincter to relax or increase acid secretion.

In fact, acid reflux, although this disease is common, is often not given importance, allowing the symptoms to become chronic. Sometimes, ufabet http://ufabet999.app people buy medicine to take themselves. If not treated properly, it may spread and cause esophageal inflammation, esophageal ulcers, or esophageal stenosis, causing changes in the cells of the esophageal lining. In some cases, it may be severe enough to cause esophageal cancer. Therefore, you should see a doctor to plan a complete cure.