“Quail eggs” are beneficial when eaten. And what are the effects?

Quail eggs are small that are just as delicious as chicken or other bird eggs. and has nutritional value have a soft white shell with brown spots. are one of the most popular alternatives to chicken eggs. Although there are some precautions to keep in mind before eating. Report from สมัคร ufabet

Quail eggs benefits

• One quail egg contains the following nutrients: protein, vitamins A and B12, riboflavin, iron, phosphorus and fat, which makes it an excellent food for weight loss .
• Quail eggs are very small. They weigh about 9 grams, so eating 2-3 at once is a good idea for a full meal.
• The amount of vitamins you get from is their most important advantage.
• The amount of vitamins A and B12 in is very high. This might be something you want to add to your diet.
• contain a large amount of antioxidants. which has the power to reduce cell damage from chronic diseases
• are known to have great benefits for the hair and skin. Therefore, it can be used as an organic product for both.

Precautions when eating quail eggs

• Some people may be allergic to quail eggs. which must be clearly tested before consumption
• Quail egg allergies tend to be very common. Therefore, it should not be consumed until thoroughly cooked.
• may lower blood sugar or blood pressure. This may put people with these conditions at risk.
• Pregnant or breastfeeding women should avoid eating. Because nutritional value may affect one’s health. are more at risk of Salmonella infection than chicken eggs. Therefore, quail eggs should be cooked thoroughly before eating.
• If you are pregnant or allergic to eggs, you should avoid eating. contain a high amount of cholesterol. Therefore, it should eaten in moderation.

Overall are a highly nutritious food and have many health benefits. However should eaten in moderation. And cook until cooked before eating. To avoid the risk of Salmonella infection and allergic reactions.