Stimulates the digestive system to function normally

“4 Methods” to do regularly to stimulate the excretory system to work normally.

      Most people these days often have problems with theexcretory system that is not normal. Due to irregular and irregular excretion,
resulting in constipation, difficult excretion, feeling uncomfortable. Which if the symptoms last for a long time, there will be waste remaining in the body,creating toxins and the large intestine will absorb water backinto the body. Which will have a ยูฟ่าเบท https://ufabet999.app negative effect on the body.It is best that wealways take care of ourselves. To avoid constipationby practicing to stimulate excretion.

• Regularly eat foods high in fiber, such as vegetables and fruits.
• Drink at least 2 liters of water a day, especially drinking 1 glass of water after waking up every morning to help flush out waste in the intestines from the body.
• You should exercise or move your body regularly
• Practice having regular bowel movements every day. The best time to have a bowel movement is in the morning between 5:00-7:00 AM.

When done regularly every day, our digestive system will gradually  return to normal function.

The entire length of the gastrointestinal tract contains nerves and muscles that work together to move food through from the oesophagus to the anus using peristalsis. If a section of the intestines does not contain these nerves and muscles or they are present but not working correctly, peristalsis cannot occur so food cannot be pushed efficiently to the next part of the tract.

This is referred to as a gastrointestinal motility problem or dysmotility. There are various types: neuropathic (nerve) motility problems, myopathic (muscle) motility problems or a problem with the pacemaker cells (interstitial cells of Cajal (or ICCs) Which cause the muscle contractions. There may also be a mixture of neuropathic/myopathic motility problems.

The brain and the gastrointestinal system have strong connections. Communication goes both ways; the intestine sends lots of signals to the brain and the brain sends signals which influence the functioning of the gastrointestinal system. This interconnection means that it is important for us to think your child in both physical and psychological terms to understand gastrointestinal problems and their impact.

Keeping your child’s digestive system healthy

There’s lots you can do to help keep your child’s digestive system healthy – try some of the suggestions below.

Keep a diary

If your child has digestive problems, such as constipation, diarrhoea or vomiting, it can be helpful to keep a food diary. This doesn’t have to be complicated – just note down what they eat and drink each day, alongside any symptoms they have. In time, you might notice a pattern where they feel ill after eating certain foods. Your doctor will also find the food diary helpful.