5 reasons why sleeping late makes you fat, is it true? Why does sleeping make me lose weight?

 If we are a person who is trying to lose weight In addition to diet and exercise. We should also pay attention to sleep. Because not getting enough sleep can sabotage your weight loss efforts.

     Lack of sleep and insufficient sleep It can have a negative effect on the nervous system, resulting in increased levels of cortisol, a hormone associated with stress. And in addition, ineffective sleep may also suppress various hormones, such as insulin levels. This is related to blood sugar levels and has been linked to increased fat accumulation.

    Adequate rest is very important for weight loss success. If our past attempts to lose weight have not been successful, It might be time to take a look at our own sleeping habits. Report from ทางเข้า ufabet

5 reasons why sleeping makes you lose weight

1. Helps you make better food choices

     Getting a good night’s sleep may help us make healthy food choices. Because sleep deprivation changes brain function and affects decision making. And sleep deprivation also increases our cravings for unhealthy foods. Studies have shown that sleep deprivation increases sensitivity to food odors. Especially high-calorie foods and increased food consumption.

2. Helps reduce appetite

     Getting enough sleep may help prevent food cravings from occurring. This is because people who are sleep-deprived may have an increased appetite and desire to consume a higher daily caloric intake. Lack of sleep increases hunger and appetite. Especially foods in the group of fat and foods that are high in calories. This is due to the effects of sleep on the hunger hormones ghrelin and leptin. When we don’t get enough sleep The body produces more ghrelin and reduces the production of leptin. As a result, we are hungry and crave food all the time.

3. Can prevent late-night snacking.

     Going to bed earlier may help you avoid late-night snacking. Because of moving the bedtime later than before This means we will have more time awake at night and will therefore have more time to eat. This is especially true if it’s several hours past dinnertime. For example, if you eat dinner at 6:00 PM and don’t sleep until 1:00 AM every night, you’re more likely to be hungry in the hours before bed.

4. Increase metabolism

     Getting enough sleep may help your metabolism increase. Because many studies have shown that sleep deprivation can cause your metabolic rate to decrease. But we can get our metabolism back by getting proper sleep for the prescribed amount of time. Sleep deprivation may also inhibit the breakdown of fat cells in the body. This results in the body being unable to get rid of fat. and accumulate fat

5. Sleep increases energy.

     Sleep and exercise are related. Because lack of sleep will reduce physical activity. This includes exercise. And a lack of exercise can lead to poorer sleep. Numerous studies have shown that regular exercise can shorten the time it takes the body to fall asleep and improve the quality of sleep.